The menu helps Selena Gomez have a sexy figure

Selena Gomez is a multi-talented female artist who has held many roles such as singer, actress, and film producer. She also owns her own cooking show, called Selena + CHEF, where the beauty along with famous chefs make simple, healthy dishes. Selena shared that her experiences with eating and cooking in general inspired the program, thereby helping the star lead a healthier lifestyle.

The owner of the hit song "Lose You to Love Me" said she focuses on fresh, good quality ingredients, whole foods, organic fruits and vegetables. After struggling with lupus erythematosus and bipolar disorder, she rarely cared about her weight but spent more time focusing on how she felt while eating. In an interview with Cosmopolitan , Selena revealed a menu of three main meals and one snack a day to have a healthy and supple body.

For breakfast, the singer often eats a burrito with scrambled eggs, dry chorizo ​​sausage, Manchego cheese and Spanish Piquillo peppers. If she feels like eating something sweet, she chooses Greek yogurt and granola (a mixture of oats, nuts and honey).

11th-century Turkish medical documents rated yogurt as effective in treating conditions such as diarrhea and stomach cramps. From a scientific perspective, this effect of yogurt comes from millions of digestive enzymes, which when entering the intestinal tract, create a favorable environment for beneficial bacteria to grow.

Selena Gomez posed for Vogue magazine.  Photo: Vogue

Selena Gomez posed for Vogue magazine. Photo: Vogue

Greek yogurt provides many nutrients, rich in protein, vitamin B12, riboflavin (B2) and selenium. It is also a good source of calcium, phosphorus, zinc, pantothenic acid, vitamin A and potassium.

At lunch, Selena often eats rice with salad. She believes protein is the key to replenishing energy during busy days. This is also a way for the female singer to always feel healthy with her tight tour schedule. Selena's favorite salads are chicken, grapes and celery salad or turkey, avocado, beans and homemade dressing.

Besides, Amy Rosoff Davis, Selena's personal trainer, said she drinks a lot of water throughout the day and drinks green tea when she lacks energy.

According to experts, drinking enough water keeps electrolytes in balance. When people do not drink enough water, serum sodium levels increase, activating the water-saving mechanism, causing the kidneys to excrete urine in a more concentrated form. Meanwhile, green tea can reduce the risk of cancer, enhance brain health and support weight loss .

At dinner, Selena limits eating too much. Usually, she chooses a bowl of teriyaki-sauced salmon rice or Asian-style marinated chicken, served with cucumbers. In the latest season of Selena + CHEF, she also shares some new dinner recipes like honey chicken sandwiches, sweet chili green beans, and dates wrapped in prosciutto ham.

Selena believes that snacking is not good for her health, but on busy days, she allows herself to have snacks. She loves Cheetos and chocolate chips. Backstage at filming sessions, she ate pickles, mangoes and lemons.

Selena Gomez was born in 1992 in Texas, USA. She first became known for her series of roles in Disney movies before turning to becoming a singer. Gomez starred in television series such as Wizards of Waverly Place, Barney & Friends . Her albums often rank high on the Billboard charts. Some of Gomez's hits include Lose You to Love Me, Hands to Myself, Good for You...

Source :  (According to Eat this, not that )